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The Beyoncé Diet Will Really Make You Fit

The Beyoncé Diet Will Really Make You Fit

Who doesn’t know Beyoncé as the reigning queen of pop? Well the diva just had a baby, weighed in at 195 pounds including the baby weight, and lost 65 pounds. She’s once again performing at concerts, and this is what she does best so she has .. Read More

Uncategorized | 07.29.14 | No Comments

More Ways to Burn Fat and Lose Weight (the Somewhat Easy Ways)

More Ways to Burn Fat and Lose Weight (the Somewhat Easy Ways)

To diet isn't about eating less, it's about eating more nutrient-dense food, to crowd out the empty calories and keep you full all day. This is important because restricting food will kill your metabolism. It sends a signal to your body, “I'm s.. Read More

Uncategorized | 11.14.13 | No Comments

Weight Loss Body Workout without a Gym

Weight Loss Body Workout without a Gym

Want to have real weight loss from a workout? Start now because every minute counts. All you need is between 7 to 10 minutes a day of INTENSE exercise. You actually don’t need to spend hours in the gym every other day. Each minute of high-inten.. Read More

Uncategorized | 09.11.13 | No Comments

Diet Snacks You Can Eat When in a Rush

Diet Snacks You Can Eat When in a Rush

If you are living a fast-paced lifestyle, it’s hard for you to spend a lot of time making healthy foods and snacks. Everyday you are rushing to work and no one else is there to prepare your foods for you. Due to this reason, I’ve compiled som.. Read More

Uncategorized | 03.6.13 | No Comments

Weight Loss Habits You Can Copy from Men

Weight Loss Habits You Can Copy from Men

If you want to lose weight quickly, the best thing for you to do is to imitate the habits of men. It’s because men are energetic, they have no hang ups and they shed the excess pounds effortlessly. So what types of habits can you steal from the.. Read More

Uncategorized | 12.10.12 | No Comments

Eating Smart

Ever hear your inner voice say: “You should order a salad,” or “No fried food!” Chances are, these mental commands are hard to stick to, at least for the long term. And they take pleasure away from eating to stay fit. Truth is, healthful i.. Read More

Uncategorized | 12.1.11 | No Comments

Shop Smart To A Healthier You

Shopping for value? Value isn’t necessarily “supersized” or how much your food dollar buys. True value is the quality and health benefits that your food and drink choices impart. For the best value for your food dollar: Buy canned or drie.. Read More

Uncategorized | 08.29.11 | No Comments

Beer is not that Bad after all

Beer is not that Bad after all

An animal experiment proved that an ingredient of beer can help stop prostate cancer. Xanthohumol, is found in hops — the bitter flavoring agent in beer — and is known to block the male hormone testosterone, which plays a role in the.. Read More

Uncategorized | 12.12.09 | 1 Comment

Smallpox

Smallpox

A highly infectious, serious viral disease causing a skin rash and flu-like symptoms that has been totally eradicated throughout the world since 1980. The last naturally acquired case of smallpox occurred in Somalia in 1977, and the last ca.. Read More

Uncategorized | 06.11.09 | No Comments

Vital Acai and acai berry for Weight Loss – A Review

Vital Acai and acai berry for Weight Loss – A Review

Vital Acai claims to be a completely natural Weight Loss Supplement to help you slim faster when compared to using other weight loss products. Also it guarantees to provide an overall improvement in health and energy levels. Vital Acai Revi.. Read More

Uncategorized | 02.21.09 | No Comments

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