Archive for the Tips and Advices Category

Your Environment Might Not Be Making You Lose Weight

Your Environment Might Not Be Making You Lose Weight

Not many people realize that their environment plays a large role to determine how much food you will be eating. For those who need to lose weight, it may mean that the environment shapes some eating behaviors and may even cause unconscious overe.. Read More

Overweight Problems, Tips and Advices | 03.31.15 | No Comments

The Restaurant Habit That May Be Sabotaging Your Efforts to Lose Weight

The Restaurant Habit That May Be Sabotaging Your Efforts to Lose Weight

Are you drinking the occasional diet soda drink when you go out eating in restaurants? Of course, you already know that even diet soda is bad for you. But you’re thinking the occasional drink isn’t the end of the world. However, there is a ne.. Read More

Tips and Advices | 03.30.15 | No Comments

Need to Lose Weight? Never Ever Eat These 4 Foods

Need to Lose Weight? Never Ever Eat These 4 Foods

If you need to lose weight, then you know that certain foods like processed, saturated fat-based, and fast are really off-limits. But, did you know that there are certain foods that you regularly take in that you never know can play havoc on your.. Read More

Nutrition, Tips and Advices | 03.24.15 | No Comments

Before Going to Bed, Do These 4 Things and You’ll Have Weight Loss the Next Day

Before Going to Bed, Do These 4 Things and You’ll Have Weight Loss the Next Day

Ever heard of the saying, “proper planning wins battles?” Planning out your weight loss battle strategies will help you win the battle of the bulge. Never expect weight loss to happen overnight, but doing some planning and preparation the nig.. Read More

Nutrition, Tips and Advices | 03.24.15 | No Comments

2 Major Ways You’re Shooting Down Your Efforts to Lose Weight

2 Major Ways You’re Shooting Down Your Efforts to Lose Weight

When we’re dead serious about weight loss all we have are good intentions for nutrition and health in what we eat and how we exercise. We all seek better health for ourselves when we go on efforts to lose weight, and sometimes we even go the mi.. Read More

Overweight Problems, Tips and Advices | 03.20.15 | No Comments

You Regularly Exercise to Lose Weight, But What Happens When You Just Suddenly Stop?

You Regularly Exercise to Lose Weight, But What Happens When You Just Suddenly Stop?

You’re a bit overweight so you decide to lose weight by going on a healthy diet and do regular exercises. You’re also doing this to stay healthy. You’ve been at it for nearly a year now, and you’ve even leveled up your exercises to includ.. Read More

Tips and Advices | 03.18.15 | No Comments

These Superfoods Can Make You Lose Weight, Just Don’t Overeat Them

These Superfoods Can Make You Lose Weight, Just Don’t Overeat Them

When it comes to food that can make you lose weight, even eating too much of a good thing can be bad for you. The healthiest superfoods eaten in really large quantities can have some side effects. The risk of overdosing on any superfood, no matte.. Read More

Tips and Advices | 03.13.15 | No Comments

Even If You Modify the Mediterranean Diet, You’ll Still Have Weight Loss

Even If You Modify the Mediterranean Diet, You’ll Still Have Weight Loss

Even if you modify the Mediterranean diet to suit your lifestyle or weight needs using local foods, the result will still be effective weight loss and the adjustment to the diet will be much easier. It has been shown and proven that people doing .. Read More

Fitness, Tips and Advices | 03.11.15 | No Comments

When Your Metabolism Goes Faster, You Lose Weight, So Make It Go Faster

When Your Metabolism Goes Faster, You Lose Weight, So Make It Go Faster

There are some things you can’t do anything about when it comes to aging or genetics, but at least you can do even small things to help boost up your metabolism. When your metabolism runs faster, you tend to lose weight more. So, check the foll.. Read More

Tips and Advices | 03.10.15 | No Comments

If You Travel a Lot but Want to Lose Weight, Avoid These Airport Foods

If You Travel a Lot but Want to Lose Weight, Avoid These Airport Foods

Not much is actually written about how some airport food can be the most tempting to buy, and carry the most calories you will ever eat. There’s something about waiting at airport lounges for your connecting flight or just your flight in genera.. Read More

Tips and Advices | 03.9.15 | No Comments

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