Archive for the Nutrition Category

Diet versus Lifestyle Change or Diet with Lifestyle Change

People are constantly talking about diets. There are so many different ways to diet and different types of diets. However, fad or crash diets are bad and dangerous, so how do you measure up with a diet versus lifestyle change? What Really Make.. Read More

Dieting, Health and Wellness, Nutrition | 05.17.13 | No Comments

Proven Staple Foods of the Mediterranean Diet

Olive oil 4 or more daily tablespoons of this oil, which is rich in heart-healthy monounsaturated fats is much better than 1 serving per day of saturated-fat-rich butter or cream in your diet. Make olive oil your primary "fat" for cooking and .. Read More

Dieting, Health News, Nutrition | 05.16.13 | No Comments

Simple Diet Ways to Eat Less without Noticing

Use smaller plates – A full plate sends the signal that you're eating a full meal regardless of the actual quantity of food. A proven way to eat less is using smaller plates and filling them up. Breakfast should be protein – Only breakfas.. Read More

Dieting, Health and Wellness, Nutrition | 05.15.13 | No Comments

Stop the Diet and Lose Weight

Diets can be really funny and dieters are an even funnier breed, bordering on the insane. No? Well, how would you classify someone who intentionally starves him or herself just to lose weight? Amazingly, diets and chronic dieting – going back a.. Read More

Dieting, Health and Wellness, Nutrition | 05.14.13 | No Comments

Bad Diet Choices and Habits Increase the Risk for Kidney Disease

People whose diet quality was bad like being high in processed and red meats, sodium, and sugar-sweetened beverages, and low in fruit, nuts, legumes, whole grains, and low-fat dairy, were more likely to develop kidney disease. This is the findin.. Read More

Dieting, Health News, Nutrition | 05.13.13 | No Comments

Pepsi Admits that the New Diet Pepsi is Targeted at Women Only

Last April, PepsiCo finally admitted that the newly mixed and newly designed Diet Pepsi finally confirms what consumers have suspected all along, that the brand is for only half the population. Its target niche market is women. According to Amy .. Read More

Dieting, Health News, Nutrition | 05.10.13 | No Comments

Will Smoothies Really Make You Lose Weight?

Smoothies have always been the skeptical part of any diet. Being too high in calories or too low in protein is the most common error. Blending a lot of fruit together would seem like a great idea, however, as healthy as fruit is, it does have cal.. Read More

Fitness, Health and Wellness, Nutrition | 05.10.13 | No Comments

To Lose Weight is all in the Diet Details

To lose weight is all in the details of your diet. You may be eating healthy throughout the day, but it may be the bites here and there that are steering you off track. With a few easy tips and some extra awareness, you can save a few hundred cal.. Read More

Fitness, Health and Wellness, Nutrition | 05.9.13 | No Comments

Texas Woman at 105 Reveals Her (Secret?) Diet for Longevity

At 105, Pearl Cantrell is 105 years old. She has one "healthy" habit she swears by for her longevity and that’s her daily diet of bacon.According to Cantrell's son, Billy Allen, 81, Pearl also has a morning cup of "coffee pudding," or coffe.. Read More

Dieting, Health News, Nutrition | 05.9.13 | No Comments

Hypertension = Stress + Poor Diet

According to the latest 2013 reports from the World Health Organization (WHO), hypertension or high blood pressure can hit you no matter what the age. In fact, heart attack, stroke, kidney failure, and the like are striking at much earlier ages.�.. Read More

Dieting, Health and Wellness, Nutrition | 05.8.13 | No Comments

« Older Entries