Archive for the Nutrition Category

You Might Be Adding These Unhealthy Foods to Your Daily Diet

You Might Be Adding These Unhealthy Foods to Your Daily Diet

There are seemingly innocent foods that you might be adding to your daily diet thinking that these foods carry no danger to our health. What makes these foods dangerous is that their unhealthy aspects aren’t so self-evident. Unlike candy bars a.. Read More

Nutrition | 03.31.15 | No Comments

The 5 Things You May Not Know About the Eggs in Your Diet

The 5 Things You May Not Know About the Eggs in Your Diet

Cooked as food by itself or mixed with other foods as an ingredient, eggs are incredibly versatile since they can be prepared in many ways. Mixed, fried, scrambled, poached, hard-cooked, baked, stirred in, and omelet, here are 5 facts about the e.. Read More

Dieting, Nutrition | 03.27.15 | No Comments

Too Much of these in Your Daily Diet May Cause You Premature Skin Wrinkles

Too Much of these in Your Daily Diet May Cause You Premature Skin Wrinkles

We all think that sun exposure, stress, and smoking were the only factors to worry about when it comes to premature skin ageing. However, not many know that there are a number of foods that also contain nasty ingredients that have the potential t.. Read More

Dieting, Nutrition, Skin Health | 03.26.15 | No Comments

Need to Lose Weight? Never Ever Eat These 4 Foods

Need to Lose Weight? Never Ever Eat These 4 Foods

If you need to lose weight, then you know that certain foods like processed, saturated fat-based, and fast are really off-limits. But, did you know that there are certain foods that you regularly take in that you never know can play havoc on your.. Read More

Nutrition, Tips and Advices | 03.24.15 | No Comments

Before Going to Bed, Do These 4 Things and You’ll Have Weight Loss the Next Day

Before Going to Bed, Do These 4 Things and You’ll Have Weight Loss the Next Day

Ever heard of the saying, “proper planning wins battles?” Planning out your weight loss battle strategies will help you win the battle of the bulge. Never expect weight loss to happen overnight, but doing some planning and preparation the nig.. Read More

Nutrition, Tips and Advices | 03.24.15 | No Comments

You Can Lose Weight Without Dieting By Eating These Meals (But Don’t Forget to Exercise)

You Can Lose Weight Without Dieting By Eating These Meals (But Don’t Forget to Exercise)

We all know the reality that dieting to lose weight can be exhausting, overwhelming, and sometimes frustrating. There are literally thousands of diet plans out there, mostly of the fad and scam type that you really need to stay away from. For the.. Read More

Nutrition | 03.23.15 | No Comments

Too Much Herbal Foods and Supplements with the Diet May Be More Harmful

Too Much Herbal Foods and Supplements with the Diet May Be More Harmful

Adding herbal foods to the daily diet or using herbal dietary supplements may be a good idea to cover nutrients and vitamins not always covered by the food we take in daily. However, taking too much of these may be causing more harm to our kidney.. Read More

Dieting, Nutrition | 03.19.15 | No Comments

What’s Really Better to Lose Weight, A Big Breakfast or a Big Dinner?

What’s Really Better to Lose Weight, A Big Breakfast or a Big Dinner?

For the past decade, there actually has been some debate from health professionals as to whether a big breakfast will really help you lose weight and a big dinner will make you gain weight because your metabolism slows down at night. Long has it .. Read More

Nutrition | 03.17.15 | No Comments

These Foods May Not Be Super, But They’re Proven to Help Lose Weight

These Foods May Not Be Super, But They’re Proven to Help Lose Weight

Wouldn’t it be great if we could just eat anything and our bodies could really have superfast metabolism so it could digest and absorb all nutrients “faster than a speeding bullet.” Unfortunately, when it comes to efforts to lose weight, fi.. Read More

Nutrition | 03.16.15 | No Comments

How to Have Weight Loss, Eat Healthy, While on the Tightest Budget Ever

How to Have Weight Loss, Eat Healthy, While on the Tightest Budget Ever

Eating healthy for weight loss is not only a lifestyle change, but can also be a necessary decision in order to cut down on excess weight and to avoid gaining weight-related diseases like cardiovascular issues. But what if your healthy eating cho.. Read More

Health and Wellness, Nutrition | 03.16.15 | No Comments

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