Fat
Many of us have been repeatedly lied to when we’re told that fat is inherently evil and bad for us. In my opinion, nothing could be further from the truth. We’re just beginning to wake up from this dietary catastrophe, but much of th.. Read More
Archive for the Nutrition Category
Carbohydrates
Carbs give us energy. Without them we’d have trouble making it through our day—or at least I did. When I went on an extreme low-carb diet, I got up around noon, needed a nap by three o’clock, had no energy to exercise, and just felt s.. Read More
Protein
Protein is nature’s best muscle builder and also one of its best fat-loss aids. That’s because it’s the macronutrient least likely to be converted into body fat. It’s the most metabolically costly for our bodies to process; thus it .. Read More
Nutrition | 12.1.08 | 2 Comments
