You should always remember that not every heart attack symptom is going to be the left arm hurting. It may be an intense pain in the jaw line. You may even not have the first chest pain during the course of a heart attack. Some common sympt.. Read More
Health, Heart, Blood, and Circulation, Tips and Advices | 11.21.08 | 1 Comment
As you exercise, it is to your advantage to keep track of your pulse rate. You can pick up an inexpensive pulse measure at any local Wal-mart, KMart, or sporting good store. This will measure your heart rate to ensure you are staying within.. Read More
Fitness, Health, Heart, Blood, and Circulation, Tips and Advices | 11.14.08 | 5 Comments
Both jogging and walking are GREAT ways to get fit. Not only do they tone the muscles, relieve stress, create a healthier heart, and improve lung capability, they make you look wonderful, which in turns helps you get excited about doing oth.. Read More
Fitness, Health, Heart, Blood, and Circulation, Lungs, Men's Health, Women's Health | 11.2.08 | 1 Comment
As a way of reducing blood pressure, which is bad on the heart, reduce the amount of sodium (salt) you intake. You may be thinking of table salt but you should know that many canned vegetables, soups, even soda, are very high in sodium. Loo.. Read More
Health, Heart, Blood, and Circulation, Men's Health, Tips and Advices, Women's Health | 11.1.08 | No Comments
Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cance.. Read More
Cancer, Health, Heart, Blood, and Circulation, Tips and Advices | 10.30.08 | 2 Comments
A great way to maintain a healthy cardiovascular system is by adding flaxseed to your daily diet. Flaxseed actually contains what is called alphalinolenic acid, which is a fatty acid essential in controlling blood pressure. They have a bene.. Read More
Digestive System, Heart, Blood, and Circulation, Tips and Advices | 10.30.08 | 2 Comments
High cholesterol leads to hardening of arteries, which in turn, leads to heart disease or attack. Keep your intake of food healthy, limit the amount of sugar you eat, and have your cholesterol checked. If it is higher than 200, ask your doc.. Read More
Heart, Blood, and Circulation, Overweight Problems, Tips and Advices | 10.24.08 | 1 Comment
If we could eliminate overweight and obesity in our country, we could eliminate between 40% and 70% of the medical diagnoses of high blood pressure. Societies where people don’t gain much weight as they get older do not experience this in.. Read More
Heart, Blood, and Circulation, Overweight Problems | 10.5.08 | 1 Comment
Increased weight negatively affects cholesterol levels in the body, as well as some of the components of cholesterol.Your total cholesterol level is made up of three different types of cholesterol: LDL (“bad” cholesterol), VLDL (a mixtu.. Read More
Heart, Blood, and Circulation, Overweight Problems | 10.5.08 | No Comments
Heart disease is the leading killer of both men and women; 54% of all deaths result from heart disease. Being overweight or obese or having too much abdominal fat are strongly associated with heart disease risk factors including an increase.. Read More
Heart, Blood, and Circulation, Overweight Problems | 10.5.08 | No Comments
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