Are you excited about the upcoming holidays? Me too! Not only can you spend more time to rest but you also get to enjoy special gatherings with your family, friends and colleagues. Although the holidays sound like fun, the only problem with them .. Read More
Dieting, Fitness, Healthy Recipe, Overweight Problems | 11.13.12 | No Comments
Do you want to get fit and trim easily? If so, then toss all your favorite unhealthy snacks and replace them with these easy to prepare healthy snacks. Did you know that bingeing on junk foods and processed foods can cause you to become overweigh.. Read More
Dieting, Healthy Recipe, Nutrition | 10.26.12 | No Comments
Did you know that the “Bean Diet” is good for your health? It’s because it helps improve blood sugar control and cuts down the risk of heart disease. If you have Type 2 diabetes, this diet is the one you should follow. This diet is one wher.. Read More
Dieting, Healthy Recipe, Nutrition | 10.25.12 | No Comments
Kevin James is a comedian best known for his movie role in “The Mall Cop”. He was always a chubby man until recently when he shocked the world with his sudden weight loss. Actually, the main purpose of Kevin’s trimming down was for his upco.. Read More
Fitness, Healthy Recipe, Nutrition, Overweight Problems | 10.12.12 | No Comments
Are you always confused as to what types of foods you should eat to help you achieve a slimmer version of you? If so, then here is a low-fat sample menu that you can apply on your daily meals. Breakfast – For the most important meal of the .. Read More
Dieting, Healthy Recipe, Nutrition, Tips and Advices | 09.18.12 | No Comments
What you need 2 24-gram scoops of whey protein powder 1 packet zero-calorie artifi cial sweetener 1⁄2 tablespoon fl axseed oil 1⁄2 cup frozen fruit (best choices: strawberries, blueberries, bananas, cherries) 7 to 12 ice cubes D.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
What you need 1⁄2 6-ounce can water-packed, low-sodium, chunk light or white tuna 1⁄4 to 1⁄2 cup diced vegetables: lettuce, tomato, caulifl ower, and bean sprouts (feel free to add some of your other favorites as well) 1⁄2 tables.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1⁄2 tablespoon extra-virgin olive oil 2 cups mixed vegetables: mushrooms, peapods, red and green peppers, water chestnuts, carrots, onions, broccoli, caulifl ower, etc. 4 ounces grilled chicken breast (can substitute turk.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1 packet meatloaf mix (e.g., Adolph’s, which consists of both a sauce and a bread crumb mix; omit the bread crumb portion if you are monitoring carb calories) 1 1⁄2 cups plus 1⁄2 cup cold water 2 pounds (32 ounces) ex.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1⁄2 pound extra-lean ground turkey breast (fat content should be less than 3 grams per serving) 1⁄4 cup rolled oats 1 1⁄2 tablespoons tomato ketchup 1⁄2 teaspoon low-calorie or calorie-free seasoning (e.g., Mrs. Da.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
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