Archive for the Healthy Recipe Category
What you need
2 24-gram scoops of whey protein powder
1 packet zero-calorie artifi cial sweetener
1⁄2 tablespoon fl axseed oil
1⁄2 cup frozen fruit (best choices: strawberries, blueberries, bananas, cherries)
7 to 12 ice cubes
D.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
What you need
1⁄2 6-ounce can water-packed, low-sodium, chunk light or white tuna
1⁄4 to 1⁄2 cup diced vegetables: lettuce, tomato, caulifl ower, and bean sprouts (feel free to add some of your other favorites as well)
1⁄2 tables.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need
1⁄2 tablespoon extra-virgin olive oil
2 cups mixed vegetables: mushrooms, peapods, red and green peppers, water chestnuts, carrots, onions, broccoli, caulifl ower, etc.
4 ounces grilled chicken breast (can substitute turk.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need
1 packet meatloaf mix (e.g., Adolph’s, which consists of both a sauce and a bread crumb mix; omit the bread crumb portion if you are monitoring carb calories)
1 1⁄2 cups plus 1⁄2 cup cold water
2 pounds (32 ounces) ex.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need
1⁄2 pound extra-lean ground turkey breast (fat content should be less than 3 grams per serving)
1⁄4 cup rolled oats
1 1⁄2 tablespoons tomato ketchup
1⁄2 teaspoon low-calorie or calorie-free seasoning (e.g., Mrs. Da.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
What you need
1⁄4 teaspoon low-calorie or calorie-free seasoning (e.g., Mrs. Dash)
1⁄2 pound beef tenderloin, cut to 1- to 1 1⁄2-inch thickness (use USDA Choice)
1 tablespoon extra-virgin olive oil
1⁄3 cup balsamic vinegar
Di.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
What you need
For the beef (can substitute extra-lean ground turkey)
1⁄2 pound 93 percent lean ground beef
1 teaspoon ground cumin seed
1⁄4 teaspoon garlic powder
1⁄4 teaspoon onion powder
1⁄8 teaspoon dried Mexican oregano le.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need
1 medium carrot, diced fi ne
2 ribs of celery, diced fi ne
1⁄2 pound peeled medium shrimp, cooked
Juice of 1 lemon
Boston or romaine lettuce leaves
1 tablespoon low-calorie cocktail sauce
Directions
Place carrot an.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need
Salad consisting of romaine lettuce, tomatoes, red and green
peppers, mushrooms, carrots, and any other favorite vegetable
4 ounces grilled chicken breast
1 tablespoon fl axseed oil, olive oil, or oil and vinegar dressing
.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need
1⁄2 tablespoon all-natural peanut butter (must list only peanuts
or peanuts and salt as ingredients)
2 rice cakes
1 packet zero-calorie artifi cial sweetener
1⁄2 teaspoon cinnamon
1⁄2 cup cooked all-natural oatmeal.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
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