What you need 2 24-gram scoops of whey protein powder 1 packet zero-calorie artifi cial sweetener 1⁄2 tablespoon fl axseed oil 1⁄2 cup frozen fruit (best choices: strawberries, blueberries, bananas, cherries) 7 to 12 ice cubes D.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
What you need 1⁄2 6-ounce can water-packed, low-sodium, chunk light or white tuna 1⁄4 to 1⁄2 cup diced vegetables: lettuce, tomato, caulifl ower, and bean sprouts (feel free to add some of your other favorites as well) 1⁄2 tables.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1⁄2 tablespoon extra-virgin olive oil 2 cups mixed vegetables: mushrooms, peapods, red and green peppers, water chestnuts, carrots, onions, broccoli, caulifl ower, etc. 4 ounces grilled chicken breast (can substitute turk.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1 packet meatloaf mix (e.g., Adolph’s, which consists of both a sauce and a bread crumb mix; omit the bread crumb portion if you are monitoring carb calories) 1 1⁄2 cups plus 1⁄2 cup cold water 2 pounds (32 ounces) ex.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1⁄2 pound extra-lean ground turkey breast (fat content should be less than 3 grams per serving) 1⁄4 cup rolled oats 1 1⁄2 tablespoons tomato ketchup 1⁄2 teaspoon low-calorie or calorie-free seasoning (e.g., Mrs. Da.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
What you need 1⁄4 teaspoon low-calorie or calorie-free seasoning (e.g., Mrs. Dash) 1⁄2 pound beef tenderloin, cut to 1- to 1 1⁄2-inch thickness (use USDA Choice) 1 tablespoon extra-virgin olive oil 1⁄3 cup balsamic vinegar Di.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
What you need For the beef (can substitute extra-lean ground turkey) 1⁄2 pound 93 percent lean ground beef 1 teaspoon ground cumin seed 1⁄4 teaspoon garlic powder 1⁄4 teaspoon onion powder 1⁄8 teaspoon dried Mexican oregano le.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1 medium carrot, diced fi ne 2 ribs of celery, diced fi ne 1⁄2 pound peeled medium shrimp, cooked Juice of 1 lemon Boston or romaine lettuce leaves 1 tablespoon low-calorie cocktail sauce Directions Place carrot an.. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need Salad consisting of romaine lettuce, tomatoes, red and green peppers, mushrooms, carrots, and any other favorite vegetable 4 ounces grilled chicken breast 1 tablespoon fl axseed oil, olive oil, or oil and vinegar dressing .. Read More
Healthy Recipe | 11.19.08 | No Comments
What you need 1⁄2 tablespoon all-natural peanut butter (must list only peanuts or peanuts and salt as ingredients) 2 rice cakes 1 packet zero-calorie artifi cial sweetener 1⁄2 teaspoon cinnamon 1⁄2 cup cooked all-natural oatmeal.. Read More
Healthy Recipe | 11.19.08 | 1 Comment
