Archive for the Healthy Recipe Category

How to Lose Weight during the Holidays

How to Lose Weight during the Holidays

Are you excited about the upcoming holidays? Me too! Not only can you spend more time to rest but you also get to enjoy special gatherings with your family, friends and colleagues. Although the holidays sound like fun, the only problem with them .. Read More

Dieting, Fitness, Healthy Recipe, Overweight Problems | 11.13.12 | No Comments

Healthy Snack Ideas that You Can Add to Your Diet

Healthy Snack Ideas that You Can Add to Your Diet

Do you want to get fit and trim easily? If so, then toss all your favorite unhealthy snacks and replace them with these easy to prepare healthy snacks. Did you know that bingeing on junk foods and processed foods can cause you to become overweigh.. Read More

Dieting, Healthy Recipe, Nutrition | 10.26.12 | No Comments

The Health Benefits of the Bean Diet

The Health Benefits of the Bean Diet

Did you know that the “Bean Diet” is good for your health? It’s because it helps improve blood sugar control and cuts down the risk of heart disease. If you have Type 2 diabetes, this diet is the one you should follow. This diet is one wher.. Read More

Dieting, Healthy Recipe, Nutrition | 10.25.12 | No Comments

Kale Shake is the Secret to Kevin James’ Weight Loss

Kale Shake is the Secret to Kevin James’ Weight Loss

Kevin James is a comedian best known for his movie role in “The Mall Cop”. He was always a chubby man until recently when he shocked the world with his sudden weight loss. Actually, the main purpose of Kevin’s trimming down was for his upco.. Read More

Fitness, Healthy Recipe, Nutrition, Overweight Problems | 10.12.12 | No Comments

A Low-fat Diet Sample Menu that You Can Try

A Low-fat Diet Sample Menu that You Can Try

Are you always confused as to what types of foods you should eat to help you achieve a slimmer version of you? If so, then here is a low-fat sample menu that you can apply on your daily meals. Breakfast – For the most important meal of the .. Read More

Dieting, Healthy Recipe, Nutrition, Tips and Advices | 09.18.12 | No Comments

Protein Shake Fruit Freeze

Protein Shake Fruit Freeze

What you need 2 24-gram scoops of whey protein powder 1 packet zero-calorie artifi cial sweetener 1⁄2 tablespoon fl axseed oil 1⁄2 cup frozen fruit (best choices: strawberries, blueberries, bananas, cherries) 7 to 12 ice cubes D.. Read More

Healthy Recipe | 11.19.08 | 1 Comment

Tuna Pita Delight

Tuna Pita Delight

What you need 1⁄2 6-ounce can water-packed, low-sodium, chunk light or white tuna 1⁄4 to 1⁄2 cup diced vegetables: lettuce, tomato, caulifl ower, and bean sprouts (feel free to add some of your other favorites as well) 1⁄2 tables.. Read More

Healthy Recipe | 11.19.08 | No Comments

Chicken Stir-Fry

Chicken Stir-Fry

What you need 1⁄2 tablespoon extra-virgin olive oil 2 cups mixed vegetables: mushrooms, peapods, red and green peppers, water chestnuts, carrots, onions, broccoli, caulifl ower, etc. 4 ounces grilled chicken breast (can substitute turk.. Read More

Healthy Recipe | 11.19.08 | No Comments

Light and Tasty Turkey Loaf

Light and Tasty Turkey Loaf

What you need 1 packet meatloaf mix (e.g., Adolph’s, which consists of both a sauce and a bread crumb mix; omit the bread crumb portion if you are monitoring carb calories) 1 1⁄2 cups plus 1⁄2 cup cold water 2 pounds (32 ounces) ex.. Read More

Healthy Recipe | 11.19.08 | No Comments

Turkey Meatballs

Turkey Meatballs

What you need 1⁄2 pound extra-lean ground turkey breast (fat content should be less than 3 grams per serving) 1⁄4 cup rolled oats 1 1⁄2 tablespoons tomato ketchup 1⁄2 teaspoon low-calorie or calorie-free seasoning (e.g., Mrs. Da.. Read More

Healthy Recipe | 11.19.08 | 1 Comment

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