Health
Benefits of Drinking Water
Posted by
admin 30 November, 2008
(4) Comment
Water is a magical drink. It helps transport vitamins, minerals, and other nutrients throughout our bodies, plus it flushes out toxins and other waste products. Our muscles consist of 70 percent water, so drinking lots of it helps keep them looking full and pumped.
I like to drink lots of water, about a gallon a day, not only for its health benefits but also because it helps keep me lean. You can drink it with and in between meals to curb your appetite and decrease cravings. A trick to stop overeating is to have a full 8- to 10-ounce glass of water before each meal because it fills up your stomach and causes you to eat much less than you normally would if you didn’t down the water first. Water’s my best friend when it comes to sticking to a lower-calorie nutrition plan.
Categories : Dieting, Fitness, Health, Tips and Advices
Rebound Headaches–Does Today’s Headache Medication Cause Tomorrow’s Misery?
Posted by
admin 26 November, 2008
(6) Comment
The article has been written by Tom Thorne (www.FeelngOutstanding.com), a friend who has studied migraine headaches extensively. I though this was especially good and wanted to share it.
One of the most devastating cycles that a person can fall into is the rebound headache cycle. Doctors all over the country realize that many of the popular over-the-counter headache medications, when used too often, can cause rebound headaches, or the pain the return, often at a more severe level, 12, 24 or 48 hours later. It is definitely a twisted and cruel marketing technique that is blasted all over the television, magazines, newspapers and other media praising these medications as a gift from above. When in fact, if a person over-uses these drugs, they can find themselves in a cycle where they have near daily or even daily headaches and cannot determine what is causing the pain. In my opinion theses drugs should have in huge, bold print on their label, about three times as large as the brand name stating “Overuse of this medication can cause serious rebound headaches” so no one would miss it!
How much is overuse? Using the medication daily, twice a day? Quoting the Headache-Advisor.com webpage, “Additionally there is over use of over the counter medications like Tylenol Sinus or Excedrin Migraine. These medications used more than three times a week are a definite cause of recurring headache.” One additional medication that can lead to rebound headaches in particular that is pointed out by this article is Claritin D. Sinus Headache. From my experience plus the substantiation from two different family doctors Goodies powder and B.C. powder do the same.
When a person finds oneself trapped in the rebound headache cycle it becomes nearly impossible to diagnose other headache triggers. Picture the following scenario. A person, not aware that a certain food is a headache trigger, eats this food occasionally. Approximately 24 hours after he/she consumes this delectable item, a headache begins to come on. Not wanting the headache to get too bad a Goodies powder is taken (for the third time this week). The pain subsides for the time being. As another day passes the headache pain begins to rear its ugly head again. So, once again, in order to relieve the pain immediately, another Goodies powder is taken. Although, this time maybe two powders are necessary to provide relief. Maybe the pain is gone for 36-48 hours this time but sure enough, after a day or two it comes back again.
By this point in time, the subject is beginning to question what is causing these headaches, still not aware that the original headache was caused by a food he ate days ago that acted as the headache trigger.
Once a person gets caught in this “rebound headache cycle” it can just keep compounding. While the individual will still be eating various headache triggers from time to time he/she will have a very slim chance of being able to point them out because of the near daily or daily headache of one degree or another that this person has.
Consider if our person in this example then goes to a doctor who tells him two things (and I have gotten this advice from the medical profession before): First, at the beginning stages of a headache is when the headache medication should be taken. Second, keep a journal to try to figure out what is causing the headaches.
When this advice is observed, our subject finds himself/herself taking headache drugs at the first sign of a headache all right but also at the first sign of anything that appears to be a headache. Sometimes, when there is some stress and no headache. These drugs start to get taken far too often. They, themselves bring on the recurring pain and outside sources that may cause headaches also are almost impossible to detect.
This is a very dangerous cycle to become involved in. Your work level and quality will decrease. Your social life (if there is any left) will deteriorate. Your family time and care for your family will drop. People who get in this cycle bad enough will feel that they have lost control of their lives. I have even known people who have felt that life was not worth living; and you know what that can bring on. To be blunt, many of the headache medications available today are one of the largest causes of daily headaches that there is.
I have had personal experience with three very close friends that experienced continual rebound headaches. For many years neither was aware of many of the headache triggers that they were partaking of regularly. And although both seemed to be somewhat aware of rebound headaches they continually reached for the bottle for headache relief; sometimes 2, 3, 4 or even 5 times per day. Both of these individuals were in such a bad rebound headache cycle that they both had headaches nearly every day for years. The fear of a migraine headache gripped both people so dearly that they would do almost anything to avoid it. The unfortunate part is that even with taking so many of these drugs, they both still got migraines fairly often.
One of these individuals died from cancer but never did get over this addiction to headache medication. She suffered with near daily headaches for the last ten years of her life. The second person, through grit, being careful what he eats or drinks and the use of herbal remedies was able to break the cycle and has obtained a great deal of natural headache relief. My hope is that he can with continue his fortitude and never give in to the common over-the-counter headache medications again.
To break the rebound headache cycle two things are critical. First, one needs to face up to the fact that he needs to fight the causes of daily headaches, not just the symptoms. A person who is taking more than three of the OTC medications listed above (and there are probably others that are just as dangerous too) per week needs to realize that he is very likely caught in the rebound headache syndrome. One has to lay off these drugs. It may mean “toughing out” a headache but the rewards will be well worth it.
The second thing that needs to be done is to start a journal of what is eaten and the headaches one receives. This can do a tremendous amount toward determining headache triggers that need to be eliminated. The biggest headache triggers from my experience are coffee, caffeine, chocolate, sugar, alcohol (red wine especially) and monosodium glutamate.
When a person stops over-using headache medication then it is possible to determine other headache triggers. It is very hard to do so while over-use of these drugs is occurring. It can be done, I have seen it!
Tom Thorne
http://www.FeelingOutstanding.com
The author suffered with frequent migraine headaches for over 40 years. He has made incredible strides to eliminate this life-controlling plague. His web-site explains steps he has taken as well as supplements that have proven effective in fighting headaches.
Categories : Health, Men's Health, Women's Health
A Serious Note About Heart Attacks
Posted by
admin 21 November, 2008
(1) Comment
You should always remember that not every heart attack symptom is going to be the left arm hurting. It may be an intense pain in the jaw line. You may even not have the first chest pain during the course of a heart attack. Some common symptoms are nausea and intense sweating. 60% of people that have heart attack usually don’t wake up when they are asleep. We should be careful and be aware because the more we know then the better chance we could survive.
Categories : Health, Heart, Blood, and Circulation, Tips and Advices
Effects of Cold Water
Posted by
admin 21 November, 2008
(14) Comment
If you like to drink cold water then you should read this article. It feels good to have a cup of cold drink after eating but cold water will solidify the oily stuff that you’ve just consumed. It slows down your digestion and once this sludge reacts with acid, it will then break down and the intestine will absorb it faster than the solid food. It will then line the intestine and very soon it will turn into fats and lead to cancer. The best thing to do after a meal is to drink warm water or hot soup.
Categories : Cancer, Dieting, Health, Health News, Men's Health, Women's Health
Exercise and Keeping Track of your Pulse Rate
Posted by
admin 14 November, 2008
(5) Comment
As you exercise, it is to your advantage to keep track of your pulse rate. You can pick up an inexpensive pulse measure at any local Wal-mart, KMart, or sporting good store. This will measure your heart rate to ensure you are staying within a healthy range. The rate is measured by counting the beats of your heart in a set amount of time, usually about 15 to 20 seconds, and then multiplying the number of beats to get your number of beats per minute. For example, if your pulse at 20 seconds were 40, since there are 60 seconds in a minute, you would take 40 times three for a total rate per minute of 120.
Categories : Fitness, Health, Heart, Blood, and Circulation, Tips and Advices
Heat Exhaustion and Heat Stroke
Posted by
admin 14 November, 2008
(0) Comment
Heat-related illnesses can be a common occurrence when exerting energy in the outdoors or poorly ventilated indoors. Two primary contributors can be alcohol consumption and not enough water. Three types of illness include heat cramps, which are very painful and might be combined with headache or nausea, heat exhaustion, which is more serious and includes vomiting, chills, headache, dizziness, among other symptoms, and heatstroke, which if the most dangerous and if not caught and treated immediately, can be fatal or lead to permanent brain damage or coma. For all three of these, particularly the last two, the best action is prevention. If you notice that your heart starts beating too fast and you feel light-headed, get out of the sun. Wear loose fitting clothing, preferably made from lightweight cotton as well as light colors. Drink LOTS of water. Even if you do not feel thirsty, drink anyway. Do not go with the old rule of taking salt tablets. You should always stay clear of these unless you have first consulted with your physician. Stay away from alcohol, soft drinks, caffeine, or heavily sugared drinks to include fruit juice. Take frequent breaks and if necessary, stop for the day. If you do believe you are in trouble, seek medical attention immediately. It is far better safe than sorry!
Categories : Health, Tips and Advices
Beauty is Skin Deep
Posted by
admin 7 November, 2008
(4) Comment
Accept the fact that everyone’s body is built different and when God created you, He did not make a mistake. When you see the models and Hollywood stars on the cover of those glamour magazines, keep in mind that every one of those photographs have been airbrushed, meaning they really do not look like that. While they make look fantastic either way, you are not those people - you are you! Always love yourself for who you are inside. As long as you are eating right, exercising, and doing the best for yourself, then you should be happy. You may never reach that model appearance and to be honest, you do not want to. Do the best you can and love the inside beauty more than the outside beauty!
Categories : Health, Men's Health, Skin and Hair, Tips and Advices, Women's Health
Stretching the mind in preparation for exercise
Posted by
admin 7 November, 2008
(0) Comment
When you stretch your body in preparation for exercise as well as after exercise, you need to stretch your mind as well. You might be wondering how and why. When your mind is relaxed, your body follows. To achieve a relaxed mind, listen to soothing music, relax your breathing, and use visualization techniques such as Yoga. Another exercise discipline that are very popular and works is the Pilates program.
Categories : Fitness, Health, Men's Health, Tips and Advices, Women's Health
Diabetes and Exercise
Posted by
admin 6 November, 2008
(2) Comment
Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism. Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise. Once cleared, you will feel better and see for you the benefits associated with exercise.
Categories : Diabetes, Dieting, Fitness, Health, Tips and Advices
Know your age and choosing the right exercise
Posted by
admin 6 November, 2008
(2) Comment
While you are only as old as you feel, keep in mind that young people can very easily leap over an obstacle in the garage or take a nice jog through the neighborhood with no problem. However, as people age, it is crucial to stay fit and healthy and pay attention to your age. Something that might have been easy for you when you were young may now cause injury or illness. If you find you can no longer perform one activity, do not be discouraged; just substitute one activity for another.
Categories : Health, Tips and Advices
