Archive for the Health and Wellness Category

Why Should You Undergo Bioidentical Hormone Replacement Therapy?

It is impossible to stop the aging process. Eventually, each and every one of us has to deal with the mental and physical changes that occur as we get older. The good news is, with bioidentical hormone replacement therapy (BHRT), these changes do not.. Read More

Health, Health and Wellness, Health News | 04.1.16 | No Comments

Some Non-Weight Loss Things That You Can Do To Give You Weight Loss

Some Non-Weight Loss Things That You Can Do To Give You Weight Loss

Everyone wants weight loss the easy way, and some don’t realize that there are simple strategies not connected to dieting or weight loss that you can do so you can still lose calories and pounds. Check those allergy medicines Some people .. Read More

Health and Wellness | 03.31.15 | No Comments

Three Lessons Video RPG Games Can Teach You About Weight Loss

Three Lessons Video RPG Games Can Teach You About Weight Loss

The basic misconception is that people who continuously play video games, or what is known as RPG or Role Playing Games, are the very epitome of bad health. This is because most gamers are pictured as fat and overweight individuals who can’t ge.. Read More

Health and Wellness | 03.30.15 | No Comments

Can Meditation Help You Lose Weight?

Can Meditation Help You Lose Weight?

Imagine doing meditation postures just to lose weight. But even if you’re calming your mind and conditioning it, it’s not the meditation that will make you lose weight. What meditation does is to remove some causes of weight gain from the min.. Read More

Health and Wellness | 03.27.15 | No Comments

Lose Weight and Grow Those Abs with These Surefire Dietary Habits

Lose Weight and Grow Those Abs with These Surefire Dietary Habits

When you lose weight and eventually build up your abs, it’s more than like finding buried treasure. Many experts agree that the best way is always the slow and steady way; let your efforts and dividends pay off after months of hard work. In fac.. Read More

Health and Wellness | 03.26.15 | No Comments

Weight Loss Efforts Mean Good Planning and Proper Preparation

Weight Loss Efforts Mean Good Planning and Proper Preparation

When going on any type of weight loss exercise program, make sure that you have everything planned out properly and have proper preparation. Always remember the old school methods of exercising that still works in this modern age. Before exercisi.. Read More

Health and Wellness | 03.25.15 | No Comments

Weight Loss is Not a Straight Road to Success

Weight Loss is Not a Straight Road to Success

Anyone who’s had major weight loss may tell you that the challenges came from the dieting and the exercising. While this is true, it’s not the complete picture. Successful weight loss isn’t just hurdling the common problems but also the unc.. Read More

Health and Wellness | 03.17.15 | No Comments

How to Have Weight Loss, Eat Healthy, While on the Tightest Budget Ever

How to Have Weight Loss, Eat Healthy, While on the Tightest Budget Ever

Eating healthy for weight loss is not only a lifestyle change, but can also be a necessary decision in order to cut down on excess weight and to avoid gaining weight-related diseases like cardiovascular issues. But what if your healthy eating cho.. Read More

Health and Wellness, Nutrition | 03.16.15 | No Comments

You Can Start Off With These Easy Changes If You’re Serious About Weight Loss

You Can Start Off With These Easy Changes If You’re Serious About Weight Loss

Weight loss, especially if you’re already on the too-heavy side, doesn’t just happen overnight. You also just can’t do only one thing because weight loss is a combination of many little things that add up so you lose calories and eventually.. Read More

Health and Wellness | 03.9.15 | No Comments

Is Clean Eating Good for Weight Loss or the Catalyst for Illness?

Is Clean Eating Good for Weight Loss or the Catalyst for Illness?

When you look up the definition of clean eating in terms of weight loss and being healthier, the answer is usually “being mindful of the foods you choose and focusing on a diet comprised of whole fresh foods like fruits, vegetables, whole grain.. Read More

Health and Wellness | 03.5.15 | No Comments

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