Archive for the Fitness Category

The Correct Focus Should be Weight Loss and Fitness Rather Than Fatness

The Correct Focus Should be Weight Loss and Fitness Rather Than Fatness

Recently, there has been a well-meaning focus on people who are overweight and why these people deserve the respect that is normally forgone all because these people are fat or obese. However, no matter how well-meaning, this focus on obesity has.. Read More

Fitness | 02.19.15 | No Comments

Is It True that Running to Lose Weight Can Kill You?

Is It True that Running to Lose Weight Can Kill You?

Well, of course, that is, if you’re not careful and watching where you’re running, and you get hit by a car or fall into a deep ditch. Of course, too much running isn’t also good for you if all you want is to lose weight at the expense of y.. Read More

Fitness | 02.18.15 | No Comments

Here are the Only Five Exercise Moves You Will Need for Weight Loss

Here are the Only Five Exercise Moves You Will Need for Weight Loss

You always hear it with gym and exercise commercials: “Get ripped in no time.” So our minds have been conditioned to believe that the only way for weight loss is to have muscle-isolating weight lifting. But this is all wrong. The brain is not.. Read More

Fitness | 02.18.15 | No Comments

Facing the Challenges and Obstacles on the Road to Lose Weight

Facing the Challenges and Obstacles on the Road to Lose Weight

When people lose weight it means that they want to live a healthier life. However, like anything in life, there will always be struggles and obstacles that most often can make the less motivated quit altogether. Remember that you’re not alone i.. Read More

Fitness | 02.2.15 | No Comments

If You’re Having Trouble to Lose Weight, Try These 5 Practical Solutions

If You’re Having Trouble to Lose Weight, Try These 5 Practical Solutions

Everyone who wants to lose weight will always face many challenges, and not just one or two. More often, these challenges are what makes people quit because they find the going really hard. So, to face these challenges, here are 5 practical solut.. Read More

Fitness | 01.30.15 | No Comments

These 5 Exercises are the Worst Moves to Lose Weight

These 5 Exercises are the Worst Moves to Lose Weight

There are good ways to lose weight, and of course there are the bad. The bad is almost unimaginable and you often wonder what makes people go for these really bad ways to lose those pounds. The bad list actually goes on and on; stomach clamping s.. Read More

Fitness | 01.28.15 | No Comments

To Add to Your Weight Loss Efforts You Can Benefit from Lunch Hour Walks

To Add to Your Weight Loss Efforts You Can Benefit from Lunch Hour Walks

For added weight loss, fight off afternoon slumps in metabolism, and being more able to focus, take a walk during your lunch hour, right after you finish eating. New research has found that even a slight lunchtime stroll can immediately and effe.. Read More

Fitness | 01.27.15 | No Comments

If You Really Want to Lose Weight, Love May be the Answer

If You Really Want to Lose Weight, Love May be the Answer

If you’re really serious to lose weight, or even stop smoking, or quit a bad habit like fidgeting, there is a real secret to a successful behavioral change, and ultimately a lifestyle change.  Have your partner or spouse join you in your quest.. Read More

Fitness | 01.22.15 | No Comments

Weight Loss Centers Are Gaining Popularity, But Are They Really Effective?

Weight Loss Centers Are Gaining Popularity, But Are They Really Effective?

There’s money to be made to become some sort of personal trainers for people who want to lose weight, maintain weight, or to get rid of obesity. This is why all sorts of so-called weight loss centers are sprouting everywhere they can and pursui.. Read More

Fitness | 01.21.15 | No Comments

Calcium Supplements Can Help You Lose Weight

Calcium Supplements Can Help You Lose Weight

  Calcium is now being called the new nutrient that can help you lose weight. This is according to more and more new research and findings in examining the mineral. Research is now showing that calcium not only helps with hypertension, but it.. Read More

Fitness | 01.20.15 | No Comments

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