You don’t need to be a doctor, personal trainer, and nutritionist to know how to go about weight loss. You don’t even need to hire any of these because all you need is to remember some basic old school but proven habits that will make you los.. Read More
Fitness | 03.26.15 | No Comments
We still burn off fat even if we’re not exercising. Naturally, we burn off even more when we exercise regularly. When you’re going for weight loss by replacing it with muscle, fat is a primary source of energy. So whether we’re doing high i.. Read More
Fitness | 03.20.15 | No Comments
Many individuals 50 years and up are realizing that a fat belly or being overweight will have consequences as they age. Thus, they have begun embarking on eating healthy as well as doing some medium to heavy exercising and weight training. Now, i.. Read More
Fitness | 03.18.15 | No Comments
High intensity interval training (HIIT) has been growing in popularity in the past few years. This is because these workouts are proving to being just as effective as the longer routines that take up more time. They also decrease the appetite, in.. Read More
Fitness | 03.13.15 | No Comments
Even if you modify the Mediterranean diet to suit your lifestyle or weight needs using local foods, the result will still be effective weight loss and the adjustment to the diet will be much easier. It has been shown and proven that people doing .. Read More
Fitness, Tips and Advices | 03.11.15 | No Comments
The main points for people who exercise in the morning and the success that accompanies it is that people who do it have more strategy, ritual, and a reward system. It’s easier to stick to a five or six in the morning routine every morning and .. Read More
Fitness | 03.6.15 | No Comments
While some experts may say that weight loss is nothing more than “calories in versus calories out,” this philosophy doesn’t fully hold true after all. And this can be seen by the fact that some people can break through a weight loss plateau.. Read More
Fitness, Stress and Work | 03.4.15 | No Comments
Did you know that you can help your efforts at weight loss if you help improve your digestive system? Proper digestion and proper bowel movement ensures that as your body is grinding the food and absorbing the nutrients, it is using up energy by .. Read More
Fitness | 03.3.15 | No Comments
Vitamin D is touted as a nutrient that is good for the bones especially when taken in tandem with calcium. However, the point has been reached that many medical experts and even doctors are thinking that large doses of vitamin D can prevent some .. Read More
Fitness | 02.25.15 | No Comments
You’ve been running for almost 6 months now, but every time you inspect your weight, you start to wonder if your scale is broken because your weight doesn’t seem to be going down at all. But isn’t running good for health and able to burn of.. Read More
Fitness | 02.24.15 | No Comments
You don’t need to be a doctor, personal trainer, and nutritionist to know how to go about weig [Read More]
We still burn off fat even if we’re not exercising. Naturally, we burn off even more when we e [Read More]
Many individuals 50 years and up are realizing that a fat belly or being overweight will have co [Read More]
High intensity interval training (HIIT) has been growing in popularity in the past few years. Th [Read More]
It is impossible to stop the aging process. Eventually, each and every one of us has to deal with th [Read More]
Psychologists discovered recently that emotional eaters have a specific personality trait or typ [Read More]
You’re filling up on healthy foods and you exercise daily, but it seems every time you stand o [Read More]
One thing that many people would like is to find out if their diet is effective or not. There is [Read More]