Archive for the Fitness Category

The Proven Old-School Habits That Always Lead to Weight Loss

The Proven Old-School Habits That Always Lead to Weight Loss

You don’t need to be a doctor, personal trainer, and nutritionist to know how to go about weight loss. You don’t even need to hire any of these because all you need is to remember some basic old school but proven habits that will make you los.. Read More

Fitness | 03.26.15 | No Comments

Where Does Your Fat Go After Weight Loss?

Where Does Your Fat Go After Weight Loss?

We still burn off fat even if we’re not exercising. Naturally, we burn off even more when we exercise regularly. When you’re going for weight loss by replacing it with muscle, fat is a primary source of energy. So whether we’re doing high i.. Read More

Fitness | 03.20.15 | No Comments

Weight Loss Training Safety for Those 50 and Up

Weight Loss Training Safety for Those 50 and Up

Many individuals 50 years and up are realizing that a fat belly or being overweight will have consequences as they age. Thus, they have begun embarking on eating healthy as well as doing some medium to heavy exercising and weight training. Now, i.. Read More

Fitness | 03.18.15 | No Comments

Can the Hot New Fitness Trend Called Tabata Make You Lose Weight?

Can the Hot New Fitness Trend Called Tabata Make You Lose Weight?

High intensity interval training (HIIT) has been growing in popularity in the past few years. This is because these workouts are proving to being just as effective as the longer routines that take up more time. They also decrease the appetite, in.. Read More

Fitness | 03.13.15 | No Comments

Even If You Modify the Mediterranean Diet, You’ll Still Have Weight Loss

Even If You Modify the Mediterranean Diet, You’ll Still Have Weight Loss

Even if you modify the Mediterranean diet to suit your lifestyle or weight needs using local foods, the result will still be effective weight loss and the adjustment to the diet will be much easier. It has been shown and proven that people doing .. Read More

Fitness, Tips and Advices | 03.11.15 | No Comments

If You Work Out in the Morning, You Tend to Lose Weight Even More

If You Work Out in the Morning, You Tend to Lose Weight Even More

The main points for people who exercise in the morning and the success that accompanies it is that people who do it have more strategy, ritual, and a reward system. It’s easier to stick to a five or six in the morning routine every morning and .. Read More

Fitness | 03.6.15 | No Comments

These Three Non-Dieting Factors Might Be Affecting Your Weight Loss Efforts

These Three Non-Dieting Factors Might Be Affecting Your Weight Loss Efforts

While some experts may say that weight loss is nothing more than “calories in versus calories out,” this philosophy doesn’t fully hold true after all. And this can be seen by the fact that some people can break through a weight loss plateau.. Read More

Fitness, Stress and Work | 03.4.15 | No Comments

The 7 Super Fruits That Helps Your Digestion That Helps Your Weight Loss

The 7 Super Fruits That Helps Your Digestion That Helps Your Weight Loss

Did you know that you can help your efforts at weight loss if you help improve your digestive system? Proper digestion and proper bowel movement ensures that as your body is grinding the food and absorbing the nutrients, it is using up energy by .. Read More

Fitness | 03.3.15 | No Comments

Vitamin D Isn’t the Super Vitamin You Thought It Is, and It Can’t Make You Lose Weight

Vitamin D Isn’t the Super Vitamin You Thought It Is, and It Can’t Make You Lose Weight

Vitamin D is touted as a nutrient that is good for the bones especially when taken in tandem with calcium. However, the point has been reached that many medical experts and even doctors are thinking that large doses of vitamin D can prevent some .. Read More

Fitness | 02.25.15 | No Comments

Why Running May Not Be Enough for Weight Loss

Why Running May Not Be Enough for Weight Loss

You’ve been running for almost 6 months now, but every time you inspect your weight, you start to wonder if your scale is broken because your weight doesn’t seem to be going down at all. But isn’t running good for health and able to burn of.. Read More

Fitness | 02.24.15 | No Comments

« Older Entries