Archive for the Dieting Category

How Many Times Have You Fallen for These Diet Myths?

How Many Times Have You Fallen for These Diet Myths?

Can you count how many times you’ve fallen for those inaccurate, misleading, and potentially dangerous diet scams – often called diet fads – in the name of nutritional health and weight loss? And if you’re still falling for these nutritio.. Read More

Dieting | 03.16.15 | No Comments

Too Much Vitamin D in the Diet May Be Just As Bad As Too Little

Too Much Vitamin D in the Diet May Be Just As Bad As Too Little

In a new study conducted by the Department of Clinical Medicine at the University of Copenhagen, Denmark, and published in the Journal of Clinical Endocrinology and Metabolism, there is a very narrow gap between taking too much vitamin D or havin.. Read More

Dieting | 03.13.15 | No Comments

The Signs that Your Daily Diet Lacks Iron, Giving You Iron Deficiency

The Signs that Your Daily Diet Lacks Iron, Giving You Iron Deficiency

Iron deficiency in the daily diet is the most common nutritional deficiency in the whole world. It is also unfortunate that women suffer more from a lack of iron than men. Iron is important for producing hemoglobin, a protein that helps red blood.. Read More

Dieting | 03.12.15 | No Comments

Food Studies That Have Been Completely Reversed: You Can Now Add Them to Your Daily Diet

Food Studies That Have Been Completely Reversed: You Can Now Add Them to Your Daily Diet

Scientific research and medical studies are finally shedding light on some foods that have earned undeserved bad reputations. These studies are now showing that these foods are actually full of healthy nutrients and can now be added to your daily.. Read More

Dieting | 03.11.15 | No Comments

We Told You So the Disadvantages of These So-Called Top Diet Programs

We Told You So the Disadvantages of These So-Called Top Diet Programs

If you’re still looking for ways to remove those extra pounds and the best diet for your needs, it would be best to stay away from these diets that are just too good to be true. You don’t need to be a rocket scientist to spot a diet fad: If a.. Read More

Dieting | 03.10.15 | No Comments

If You Add This to Your Daily Diet, You Can Lose an Additional 200 Calories

If You Add This to Your Daily Diet, You Can Lose an Additional 200 Calories

It’s funny to hear that you need to add something to your daily diet in order to lose weight. Normally, you would be removing something or eating less or something in order to do that. But then, if you aren’t losing those pounds, this importa.. Read More

Dieting | 03.9.15 | No Comments

A Healthy Diet Doesn’t Have to be Fully Vegetarian

A Healthy Diet Doesn’t Have to be Fully Vegetarian

You don’t need to cut out all forms of meat from your diet just to stay healthy or to lose weight. Although it does pay to have a diet in the majority of vegetables. It has been proven time and time again by numerous studies that eating a more .. Read More

Dieting | 03.6.15 | No Comments

Add This to Your Snack Diet Eating Peanuts Will Make You Live Longer

Add This to Your Snack Diet Eating Peanuts Will Make You Live Longer

In a new research conducted by the division of medicine at the Vanderbilt University Medical Center in Nashville, peanuts are not only a really tasty and favorite snack of many people, it turns out that it can make people live longer. The researc.. Read More

Dieting | 03.5.15 | No Comments

This is the Fruit That You Should be Adding to Any Part of Your Daily Diet

This is the Fruit That You Should be Adding to Any Part of Your Daily Diet

In fact even in its dried out state, this fruit can deliver a whole package of additional nutrition to any part of the daily diet that will benefit the bones. In fact, the notion and publicity to mark this “snack fruit” a healthy nutritional .. Read More

Dieting | 03.4.15 | No Comments

Add These Foods to Your Diet to Beat Depression

Add These Foods to Your Diet to Beat Depression

The common notions for adding foods that you don’t normally intake in your daily diet are usually those that will give you additional health benefits or make you lose weight. Other food ideas are those foods you need to add your dietary list th.. Read More

Dieting | 03.3.15 | No Comments

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