The Chinese green tea diet has been enjoyed by a lot of people for a long time already as a tasty drink that can prevent some diseases and improve one's health. There are only a few herbs that can surpass the impressive history of Chinese g.. Read More
Dieting, Overweight Problems, Tips and Advices | 11.26.09 | 4 Comments
Going to the gym? Well, don't forget to bring your friends. Exercising with a friend or family improves weight loss claims a new study. Professor Shiriki Kumanyika and his colleagues at the University of Pennsylvania School of Medicine, .. Read More
Dieting, Overweight Problems, Tips and Advices | 10.29.09 | 1 Comment
No one eats perfectly all the time, so don’t give up if you have a bad meal, a bad day, even a bad week. The same is true with exercise. There are going to be days when you may not feel like doing your A.M. cardio workout or lifting weigh.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 12.6.08 | 6 Comments
No matter how out of shape you think you are, take a “before” photo prior to beginning your workout regimen and additional snapshots every two weeks until you reach your goal. This practice can be nerve racking, but nothing beats it whe.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 12.6.08 | 8 Comments
Everyone complains about time limitations. People justify not working out or eating healthy by saying, “I don’t have time.” If this is the case, you have to make time. It’s not that hard to do. Think of fitness as a priority, som.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 12.6.08 | 2 Comments
Have lots of crunchy vegetables, like broccoli, cauliflower, and carrots, around whenever you get that cheating feeling. Bulky, fibrous veggies are unbelievably filling and nutrient-dense, but they’re exceedingly low in calories. Keep .. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 12.6.08 | 4 Comments
Muscle is made up of more than 70 percent water. A high-protein diet requires more water as do intense workouts since these both are dehydrating activities. Water is also needed to transport vitamins, minerals, supplements, and even foods t.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 12.2.08 | 8 Comments
Combining protein, carbs, and fat at every meal slows down the absorption of food, which makes you less likely to gain weight. Here’s why: fats and proteins both lower the glycemic index of carbs so we don’t get a big fat-producing i.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 12.2.08 | 3 Comments
If you’re trying to keep fat off and muscle on, eating protein is second to none. Proteins, like chicken breast and egg whites, build muscle and are the least likely nutrients to be converted to fat and increase fat stores. Protein will a.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 12.2.08 | 2 Comments
Unlike protein, which we now know dramatically decreases our cravings, carbohydrates, especially those simple carbs, have been shown to dramatically increase our appetites. We experience a big blood-sugar surge when our meals are primari.. Read More
Dieting, Men's Health, Tips and Advices, Women's Health | 12.2.08 | 3 Comments
