Archive for the Dieting Category

You Can Determine How Effective a Diet Is With a Simple Diet Checklist

You Can Determine How Effective a Diet Is With a Simple Diet Checklist

One thing that many people would like is to find out if their diet is effective or not. There is actually an effective way to do this without going online and doing a very thorough research. This can also be quite a mental task for some people. N.. Read More

Dieting | 04.1.15 | No Comments

There Are Foods In Your Diet That You Can Eat More Because These Will Make You Feel Full Longer

There Are Foods In Your Diet That You Can Eat More Because These Will Make You Feel Full Longer

All foods contain calories one way or another. But there are actually foods that have so few calories that you only need one hand to count them. These are sometimes called the “free foods.” These are the foods you can eat and overeat on even .. Read More

Dieting | 03.30.15 | No Comments

The 5 Things You May Not Know About the Eggs in Your Diet

The 5 Things You May Not Know About the Eggs in Your Diet

Cooked as food by itself or mixed with other foods as an ingredient, eggs are incredibly versatile since they can be prepared in many ways. Mixed, fried, scrambled, poached, hard-cooked, baked, stirred in, and omelet, here are 5 facts about the e.. Read More

Dieting, Nutrition | 03.27.15 | No Comments

Too Much of these in Your Daily Diet May Cause You Premature Skin Wrinkles

Too Much of these in Your Daily Diet May Cause You Premature Skin Wrinkles

We all think that sun exposure, stress, and smoking were the only factors to worry about when it comes to premature skin ageing. However, not many know that there are a number of foods that also contain nasty ingredients that have the potential t.. Read More

Dieting, Nutrition, Skin Health | 03.26.15 | No Comments

When You Need to Lose Weight, You Need to Eat Properly First and Plan Out a Healthy Diet

When You Need to Lose Weight, You Need to Eat Properly First and Plan Out a Healthy Diet

In addition to exercising to lose weight, a proper nutritional diet plays a major role in attaining and maintaining total fitness. Good dietary habits greatly enhance the body’s ability to perform at its maximum potential. To have a good diet, .. Read More

Dieting | 03.25.15 | No Comments

Are Noodles Healthy for Your Daily Diet? Here’s the Lowdown

Are Noodles Healthy for Your Daily Diet? Here’s the Lowdown

Traditional pasta, for all its being so tasty and delicious, is now getting a reality check ever since it was found that it is high in carbohydrates and full of white flour. However, there are really other noodles and pasta that is actually good .. Read More

Dieting | 03.24.15 | No Comments

You Really Need to Avoid These 3 Diet Fads

You Really Need to Avoid These 3 Diet Fads

Diet fads notoriously vow to make you lose all those excess pounds effortlessly and in very little time. Sometimes they even promise that you don’t need to exercise at all just to lose weight. In fact, all (take note of the ALL, because this is.. Read More

Dieting | 03.23.15 | No Comments

The Mind Diet Lowers the Risk of Alzheimer’s Disease

The Mind Diet Lowers the Risk of Alzheimer’s Disease

New research findings have recently discovered that there are certain foods and nutrition additions to the diet that can improve cognition and memory function in the brain for the long term. And it’s not even a strict diet regimen that will ben.. Read More

Dieting | 03.20.15 | No Comments

Too Much Herbal Foods and Supplements with the Diet May Be More Harmful

Too Much Herbal Foods and Supplements with the Diet May Be More Harmful

Adding herbal foods to the daily diet or using herbal dietary supplements may be a good idea to cover nutrients and vitamins not always covered by the food we take in daily. However, taking too much of these may be causing more harm to our kidney.. Read More

Dieting, Nutrition | 03.19.15 | No Comments

You Can Cut Out These 3 Foods from Your Diet Because They’re Not Important

You Can Cut Out These 3 Foods from Your Diet Because They’re Not Important

Anyone who needs to be careful with their daily diet for health or weight reason knows that sometimes we need to purge the kitchen and pantry of artificial sugars or refined carbohydrates. However, believe it or not, there are still certain foods.. Read More

Dieting | 03.18.15 | No Comments

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