Can You Survive the Paleo Diet? – It’s Eating Like a Caveman
With so many new diets out there, here’s one that’s been grabbing so much attention. It’s called the Paleolithic Diet and it promotes eating like a “caveman”. What’s so intriguing about this kind of diet and why are so many people curious about it? The Paleo diet is a unique type of diet because it moves people to make lifestyle changes thus providing permanent results. The concept of this diet is to let people eat like ancient cavemen who hunt for their food. It highly recommends people to eat food that can be hunted or gathered.
How do you eat like a caveman? This means that you can only eat raw foods, or those that can be found in nature and foods that are not totally cooked. What kinds of foods can be eaten and cannot be eaten in this type of diet? The foods that you’re allowed to eat in the Paleo diet are the following; fish, lean meats, fruits, vegetables, nuts and seeds. On the other hand, what you can’t eat are; grains, beans, dairy products and potatoes. Does it seem interesting to you? If you’re used to eating whole grains and yogurt, this may seem like bad news to you.
Although at first this diet may seem very challenging because it prohibits you to eat a lot of foods that you are used to eating, you must also take a look at the bright side. By sticking to this natural diet, a healthy lifestyle can be maintained. However, what makes it hard to follow is the high abundance of processed and packaged foods on the market. You don’t need to struggle to find foods to eat because they can be found anywhere and can be obtained easily.
Unlike the cavemen in the past, they were fighting for survival and they had no choice but to eat whatever they found or what was available. But if you just take a look at the health benefits of the Paleo diet, you might consider going back to the basics. If you stick to this healthy kind of diet, you are less likely to get sick and you will live longer. That’s why don’t just look at the negative side of this diet, take some time to contemplate on its advantages and soon enough you’ll be enticed to try it.