Calories and Weight
- Boost to your emotional well being – Even light exercise can help boost your mood. Also, more intense exercise can stimulate the release of mood elevating compounds called endorphins.
- Reduce risk of heart disease – If you are overweight or obese, you are more prone to heart disease, as you have a higher risk of cardiovascular disease. You can improve your cardiovascular function if you partake in exercise.
- Improvement to memory – If you exercise more regularly, you move blood and oxygen to all your body’s organs, including the brain, which is great for revitalising your mind.
- Reduced risk of Diabetes – Physically active people are less likely to develop Diabetes, as exercise increases the body’s ability to use sugar for energy and thereby decreases the need for insulin.
- Other benefits include: – Improved sleep pattern, increased strength, improved energy level, pain relief, longevity and increased bone density.
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