Breath in – Breath out
You might wonder what breathing has to do with fitness and the truth is it has a lot to do with it. When exercising, there is a proper way to breath that will help you with the appropriate amount of oxygen into the system but will also help you with endurance. For example, marathon runners will tell you that they use a rhythm when running that allows them to runner longer and healthier than normal breathing.
Wearing the right running shoes when running also makes a big difference on how you’ll feel after a workout. That’s one reason why we must always choose wisely what shoes to buy and not by basing on the way it looks. We must also avoid wearing thick, cotton socks because of the friction they create on the skin. You can also try buying a pedometer because it will help you by making sure that you reach your fitness goal. It will also be useful in the long run for maintaining physical fitness.