Benefits of Drinking Water
Water is a magical drink. It helps transport vitamins, minerals, and other nutrients throughout our bodies, plus it flushes out toxins and other waste products. Our muscles consist of 70 percent water, so drinking lots of it helps keep them looking full and pumped.
I like to drink lots of water, about a gallon a day, not only for its health benefits but also because it helps keep me lean. You can drink it with and in between meals to curb your appetite and decrease cravings. A trick to stop overeating is to have a full 8- to 10-ounce glass of water before each meal because it fills up your stomach and causes you to eat much less than you normally would if you didn’t down the water first. Water’s my best friend when it comes to sticking to a lower-calorie nutrition plan.
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Nice blog. Couldn’t agree more about the water. I try to drink at least 64 oz./day.
I too agree 100% on the water. Apart from the obvious benefits topping up your water bottle can also give your eyes a brief rest from the computer screen in the office.
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Water consumption is the number 1 fundamental to good health in my opinion. What does everyone think about the cold water theory?
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We all believe that women should drink a day 8 glasses of water.
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