Benefits of Avocado

Though they aren’t sweet, avocados are actually fruit, and they have unheralded health benefits. Avocados provide heart-healthy folate; vitamins E, C, and B6; potassium; and soluble fiber. Their fat is mostly monounsaturated, the kind that’s heart-healthy. And avocados have phytonutrient benefits: cholesterol-lowering plant sterols; glutathione, which works as an antioxidant potentially for cancer protection; and lutein, which promotes healthy vision.

Ripe avocados are slightly soft to pressure from your palm. Use them mashed as a spread, slivered and layered in sandwiches

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Posted in Healthy Eating Challenge (365 Days)

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