Belly Blasters that Promote Weight Loss
If you envy people with abs or flat bellies, don’t worry because you too can achieve that. You really need to work on getting rid of belly fat because it’s not good for your health. You might end up suffering from high blood pressure, diabetes, heart disease and some forms of cancer. But if you are able to make your belly smaller, you can minimize the risk of diabetes, heart disease, Syndrome X and Alzheimer’s disease. To reduce the size of your belly and attain weight loss, here are some belly blasters that you can use.
- Dill – For dill, you can include this herb in Dijon mustard or low-fat mayo to relieve gas and bloating. You can also add it to cabbage, fish, casseroles, stews and soups. The good thing about dill is that it hastens the breakdown of carbs and proteins in your stomach.
- Watermelon – This fruit contains plenty of lycopene which has the ability to increase the arginine levels of your body. Because of this, your body is able to burn fats quickly. In addition, it also helps you build lean muscle.
- Dandelion root – Drink roasted dandelion root tea to minimize belly fat and achieve weight loss. It helps your liver function properly and it eliminates the toxins and excess water from your belly. Drink at least 2-4 cups on a daily basis and you will surely get a flatter tummy.
- Mint – This herb can help your gallbladder release the extra bile in it. In doing so, your body will be able to digest more fat. To remedy your belly bloat, include 10 crushed mint leaves to 2-4 cups of dandelion tea each day. If you do this, you will be able to lose at least 2 or more pounds in a period of 10-14 days.
Belly fat is really hard to get rid of if you are not equipped with the right techniques. Due to this reason, you must use the following foods and herbs to get your desired results. Simply by following the tips above, your belly will become flatter in a short period of time and weight loss will easily be achieved.