Avoid Diet Failure through these Weight Loss Secrets

weight loss secrets, lose weight, balanced diet

To lose weight, all you have to do is have a balanced diet, exercise regularly, get the right amount of sleep and proper rest. They all sound so easy don’t they? However, they are actually very hard to do. A specialist of nutrition and weight management, Jessica Bartfield, M.D. said that there are four reasons why most diets end up in failure and these are; not enough sleep, no proper meal schedule, too many calories burned & excessive exercise and underestimation of calorie consumption. If you want to avoid failing in your diet, you must make use of these weight loss secrets that I’ve compiled for you.

  • You won’t have trouble counting calories if there’s no need for keeping track of them. – Whenever you feel hungry, don’t starve yourself and eat! Eating isn’t bad for you as long as you choose your foods wisely. It’s not good to eat quick pick-up foods because they cause you to have unhealthy food cravings later on. It’s okay to have three meals everyday but just make sure that what you eat are foods that are rich in protein, have less fat and you should also drink plenty of water to keep you hydrated all throughout the day. For snacks, avoid junk foods and eat low-calorie foods like fruits or raw vegetables. You can also have nuts and yogurt to fill you up.
  • For weight loss success, diet is more important than exercise. – You can still lose weight if you diet and do not exercise. However, weight loss cannot be achieved if you exercise and not diet. Due to this reason, you must give more importance to your diet than your exercise regime. If you are exercising, just do it to help you burn fats quickly and not make it your top priority. What you should focus on are the foods you’re eating rather than the amount of physical activity that you’re having on a daily basis.
  • Avoid binge-eating. – If your stomach is telling you that it is hungry, feed it. However, you must not take it as a sign to overeat and engage in binge-eating. This habit isn’t good for your diet and it can sabotage your weight loss plans. If you’re hungry, just enough food to make you full and not gobble up all the foods in your fridge in one instant.


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Posted in Fitness, Health and Wellness, Tips and Advices

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