Are There Real Healthy Diet Foods that the Experts Really Eat?

diet, sardines, salmon, parmesan cheese

Almond Butter

When you need a boost after a workout, you can eat a small spoonful right out of the jar. Studies show that eating almonds can help reduce your risk of cardiovascular disease.

Frozen Grapes

If you crave something sweet at night, have a handful of these instead. They’re not only sweet, they do the job in support of your diet.

Sardines

Believe it or not, they’re rich in heart-healthy omega 3 fatty acids. You can eat them straight from the can and they’re great for your diet.

Greek Yogurt

It’s one of the favorite foods of most nutrition experts, and they even eat it with berries, honey, and almonds. Plain Greek yogurt is generally higher in protein and lower in sugar than regular yogurt, so it helps keep blood sugar stable and staves off a midmorning crash.

Salmon

The healthy fats help you focus and perform better. They’re not hard to prepare and cook either. This is considered the best addition by experts for any type of diet.

Shredded Wheat

It provides fiber, which fills you up quick, and have it with fruit for even more nutrients. Add a sliced banana before pouring on skim milk. Shredded wheat is a great choice because it has very little added sodium. That’s rare when it comes to ready-to-eat cereals.

Parmesan Cheese

Just sprinkle it on pasta, salads, and soups. Parmesan packs more calcium than many other cheeses; one ounce provides over 30 percent of most women’s daily recommended intake.

Seltzer

Naturally, every expert extols the virtues of plain water. But, yes, even they get bored with it sometimes. So add some seltzer and add a splash of cranberry or orange juice; sweet, easy, and refreshing.

Apples

You can even eat one almost every day and your diet will even improve. They’re full of fiber and antioxidants and may help reduce your risk of developing colon and liver cancers. A Brazilian study even found that eating three apples daily may aid in weight loss.

Whole-Grain Cereals

Several experts like the cholesterol-lowering benefits of whole-grain cereals, such as classic Cheerios and steel-cut oats. It’s great for the heart too.

 

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Posted in Dieting, Health and Wellness, Nutrition

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