A few extra pounds don’t matter
A few extra pounds hardly seem worth worrying about. Gaining a little is better than gaining a lot. Being a little overweight but not obese may be a cosmetic issue, but it is not a health issue.
Weight gain is just part of getting older. In fact, it is a natural part of the aging process. The body’s metabolism slows over time, so it burns fewer calories. We’re not as active as we were in our younger years. Who has the time or energy to play and run around the way we did when we were children?
As the body ages, it doesn’t function as efficiently. It is very common for blood pressure to go up and for blood cholesterol to rise. People who are prone to getting diabetes have problems with high blood sugar. Cars often don’t work as well when they get older. It’s no surprise that the human body doesn’t work as well either.
For most of us, fighting off weight gain is not worth the time or effort it takes. Given the health risks of yo-yo dieting, it is smarter to live with a few extra pounds than lose and gain over and over again.
Tags: A few extra pounds don't matter, dieting tips guide and advices, extra punds won't hurt, getting thin, losing fats, losing weight tips guide and advices
Posted in Dieting, Tips and Advices
Comments (1)
Yeah, totally agree with what you said. You don’t need to go too far by trying not to eat just because you wanted to loss weight because you can actually eat and at the same time loss weight by choosing the right foods to eat. Choose the foods to eat that are low on fat and don’t forget the most important thing which is exercise. Patience is another thing that we need when we want to loss weight.
Thanks for adding me in your blogroll!
I already added you in my blogroll too..=)