Archive for October, 2008
Beware Of Allergies And Reactions
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admin 30 October, 2008
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Pay attention to what you eat. With so many wonderful restaurants, trying new dishes is exciting and fun. However, several foods are responsible for up to 90% of all allergy problems. If you notice after eating certain foods you suffer from headaches, upset stomach, or other problems, make note, you could be having an allergic reaction. The foods most likely the problem include eggs, milk, peanuts, tree nuts, soy, shellfish, and fish. For children, the common foods include cow’s milk, soy, eggs, and wheat.
Categories : Tips and Advices
Feeling Down? Eat Something Spicy
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admin 30 October, 2008
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Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins. These hormones are what make people feel good and well balanced. In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being. The next time you are feeling a little down or have some minor pain, try eating something spicy.
Categories : Tips and Advices
Eating Berries To Fight Heart Disease And Cancer
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admin 30 October, 2008
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Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty!
Categories : Cancer, Health, Heart, Blood, and Circulation, Tips and Advices
Aspirin versus Ibuprofen
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admin 30 October, 2008
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Both of these products can help in certain situations. For example, aspirin is an analgesic, used for pain while ibuprofen is both an analgesic and antiinflammatory. Therefore, the next time you have to deal with sore muscles after a good workout, remember that you can get some needed relief from these over the counter remedies.
Categories : Tips and Advices
Sunscreen, Protect Your Self From The Sun
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admin 30 October, 2008
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Most people know that sunscreen is important for shoulders, backs, legs, and arms when out in the sun but there are other parts of the body that are often overlooked. When enjoying the beautiful sun, be sure to use sunscreen on your ears, slips, and even the tops of your feet as well!
Categories : Skin Health, Skin and Hair, Tips and Advices
Measuring Body Fat Not The Weight
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admin 30 October, 2008
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If you have bathroom scales, you should either get rid of them or put them away for a while. Weight does not accurately reflect the level of your fitness. If you should be measuring anything, it should be body fat, not the weight.
Categories : Dieting, Tips and Advices
Less Sugar For Good Health
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admin 30 October, 2008
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Often people think by drinking fruit juices or eating low-fat fruit roll-ups and such, they are cutting out or eliminating sugar. The fact is that some fruit juices have more sugar than a soda. Reduction of sugar is important to good health; therefore always check out the sugar content of anything you put in your mouth, even if it appears to be healthy.
Categories : Diabetes, Tips and Advices
Taking Good Care Of Your Eyes
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admin 30 October, 2008
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Most jobs in today’s society require the use of a computer. If you sit in front of a computer all day or work any job or hobby that requires your eyes to work hard, be sure to take breaks throughout your day. For soothing relief, you can use eye drops, close your eyes for a few minutes to allow them to rest, and look away to something other than what you are working on. Also, ensure that you are working with appropriate lighting, which is an oversight many people make. These are ways in which to give your eyes a much needed break. Eyestrain can cause eye problems as well as headaches.
Categories : Tips and Advices
Flaxseed To Control Your Blood Pressure
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admin 30 October, 2008
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A great way to maintain a healthy cardiovascular system is by adding flaxseed to your daily diet. Flaxseed actually contains what is called alphalinolenic acid, which is a fatty acid essential in controlling blood pressure. They have a benefit of helping with digestion; just make sure the flaxseed is crushed for easier consumption and absorption.
Categories : Digestive System, Heart, Blood, and Circulation, Tips and Advices
Washing Your Hands
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admin 30 October, 2008
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This is something you have probably heard your whole life. Disease is easily spread from touch, whether from person to person or object to person. Giardia is the number one germ that is transferred from touching something infected. Once you have Giardia, you can get very ill. In addition, germs can be passed from your pet that has been rolling on the grass, something dropped on a dirty floor, just allow your imagine to roam if you dare. Washing your hands is a quick, easy way to reduce the spread of germs.
Categories : Children's Health, Health, Tips and Advices
