How To Lose Weight Tips

No Weight Loss Progress? Your Thyroids May Be to Blame

If your efforts to lose those fats, calories, and weight is all out at 100%, then perhaps you’re wondering why your weight loss progress is from slow to non-existent. Or worse, you’re not getting any weight loss at all. If this is happening, [Read More]

Can’t Lose Weight? Maybe You’re Taking Too Much Sugar

You easily get tired when you exercise If you’re always tired even after just a few minutes of exercising, or you keep searching for snacks in between meals, your blood sugar might be going up. You’re probably not aware that you’re consu [Read More]

Fat Shaming is Psychologically Wrong for Those Who Need Weight Loss

The harassment of obese people, called fat shaming, is today unfortunately growing in popularity. However according to a new study from the United Kingdom, the practice of fat shaming will never encourage obese people to go for weight loss and ma [Read More]

What is Garcinia Cambogia and What Does It Have to Do with Weight Loss?

What do Jessica Simpson, Britney Spears, Christina Aguilera, Khloe Kardashian, and around 20 Filipino actresses and starlets – including Ruffa Gutierrez and Beauty Gonzalez – have in common? They’re all endorsers of heavy weight loss names [Read More]

365 Days Challenge

From broccoli and green beans to spinach and green peppers, count all the ways you can fill your plate with greens! Properly prepared, green veggies add color appeal to your meals. Cooked just until tender-crisp, they add flavor appeal. Besides th [Read More]

Though they aren’t sweet, avocados are actually fruit, and they have unheralded health benefits. Avocados provide heart-healthy folate; vitamins E, C, and B6; potassium; and soluble fiber. Their fat is mostly monounsaturated, the kind that’s hear [Read More]

If you read health headlines, you know that obesity is today’s top health epidemic. Why the alarm? Among other reasons, obesity has been cited as a major cause of death and disease, increasing the risks for heart disease, stroke, high blood pressur [Read More]

Your kitchen is stocked with vitamin-rich fruits and vegetables. Now, how do you get those nutrients to your dinner table? Store and prepare fruits and vegetables with care. Improper food storage and prep can leave some nutrients behind. To keep m [Read More]

Diet Foods and Fitness Tips

Reasons Why Diner Coffee is better than Your Daily Diet Coffee

If you think the growing number of barista coffee shops, donut coffee shops, and specialty coffee shops are growing, you’re right. If you think these coffee shops will only add to your weight and ruin your diet, you’re right. If you think tha [Read More]

If You Want to Lose Weight, Don’t Try These Extreme Diets

If you want to lose weight, you can only get it with hard work, proper motivation, planned out diet meals, and daily exercises. If you want a quick fix, no such thing exists, unless you want to enter a concentration camp and become malnourished. [Read More]

Foods to Lessen from Your Diet for Better Teeth and Breath

Since our school days, we’re taught to properly brush, rinse, floss, and even mouthwash properly for better teeth and mouth health. However, our teachers never taught us that there are certain foods that might affect the health of our teeth and [Read More]

Here’s Why Coffee Should Always be Part of Your Breakfast Diet

Coffee is what we usually drink in the morning or include in with the regular breakfast diet because, as we like to say, “It gives us the kickstart in the morning.” It also keeps us alert throughout the morning. But, did you know that what’ [Read More]