You’re on a strict weight loss regimen, but from time to time you and the family take that much needed vacation. While on vacation you can’t keep up with your regimen because of all the delicious indulgences around, not to mention the atmosph [Read More]

Those who want to lose weight and are serious to do so stay on and follow their diets and workouts are rigorously as they can. However, according to a survey conducted by several running coaches and professional trainers in the U.S., around 20 pe [Read More]

People who went through the Paleo diet swear that even if the diet failed, one aspect of it still works for weight loss. It’s called the Bulletproof Coffee, and its (are you ready?) high-fat and calorie-dense, but increases energy levels and me [Read More]

So you have been trying to lose weight for many months now, and all your attempts to stay motivated have finally borne fruit whenever you look at the weighing scale. But, if you observe what’s happening around you, the final effects of your eff [Read More]

From broccoli and green beans to spinach and green peppers, count all the ways you can fill your plate with greens! Properly prepared, green veggies add color appeal to your meals. Cooked just until tender-crisp, they add flavor appeal. Besides th [Read More]

Though they aren’t sweet, avocados are actually fruit, and they have unheralded health benefits. Avocados provide heart-healthy folate; vitamins E, C, and B6; potassium; and soluble fiber. Their fat is mostly monounsaturated, the kind that’s hear [Read More]

If you read health headlines, you know that obesity is today’s top health epidemic. Why the alarm? Among other reasons, obesity has been cited as a major cause of death and disease, increasing the risks for heart disease, stroke, high blood pressur [Read More]

Your kitchen is stocked with vitamin-rich fruits and vegetables. Now, how do you get those nutrients to your dinner table? Store and prepare fruits and vegetables with care. Improper food storage and prep can leave some nutrients behind. To keep m [Read More]

Everyone knows the concept that prepared meals at home are much healthier than eating at restaurants or fast foods. At home you get to choose your ingredients, portions, and prepare a well-cooked daily diet. When you eat out the usual culprits ag [Read More]

If you’re feeling down, sluggish, or lacking energy because of the situations around you, you might instinctively reach out for an energy drink or a soda drink. This is bad for you, in very simple terms. If you’re fighting a weak body, here a [Read More]

Protein is a necessity nutrient for your body to generate and repair cells. Amino acids – the building blocks of protein – are also necessary to build up muscles, create cells for antibodies, and to boost up the immune system.  Compared to c [Read More]

You Can Still Eat Sweets People have this misconception that sugar causes cancer. Though cancer cells need a little sugar to grow, avoiding sugar completely will not prevent cancer. However, if you make an effort to have a well-balanced daily [Read More]