You don’t need to be a doctor, personal trainer, and nutritionist to know how to go about weight loss. You don’t even need to hire any of these because all you need is to remember some basic old school but proven habits that will make you los [Read More]

We still burn off fat even if we’re not exercising. Naturally, we burn off even more when we exercise regularly. When you’re going for weight loss by replacing it with muscle, fat is a primary source of energy. So whether we’re doing high i [Read More]

Many individuals 50 years and up are realizing that a fat belly or being overweight will have consequences as they age. Thus, they have begun embarking on eating healthy as well as doing some medium to heavy exercising and weight training. Now, i [Read More]

High intensity interval training (HIIT) has been growing in popularity in the past few years. This is because these workouts are proving to being just as effective as the longer routines that take up more time. They also decrease the appetite, in [Read More]

From broccoli and green beans to spinach and green peppers, count all the ways you can fill your plate with greens! Properly prepared, green veggies add color appeal to your meals. Cooked just until tender-crisp, they add flavor appeal. Besides th [Read More]

Though they aren’t sweet, avocados are actually fruit, and they have unheralded health benefits. Avocados provide heart-healthy folate; vitamins E, C, and B6; potassium; and soluble fiber. Their fat is mostly monounsaturated, the kind that’s hear [Read More]

If you read health headlines, you know that obesity is today’s top health epidemic. Why the alarm? Among other reasons, obesity has been cited as a major cause of death and disease, increasing the risks for heart disease, stroke, high blood pressur [Read More]

Your kitchen is stocked with vitamin-rich fruits and vegetables. Now, how do you get those nutrients to your dinner table? Store and prepare fruits and vegetables with care. Improper food storage and prep can leave some nutrients behind. To keep m [Read More]

One thing that many people would like is to find out if their diet is effective or not. There is actually an effective way to do this without going online and doing a very thorough research. This can also be quite a mental task for some people. N [Read More]

All foods contain calories one way or another. But there are actually foods that have so few calories that you only need one hand to count them. These are sometimes called the “free foods.” These are the foods you can eat and overeat on even [Read More]

Cooked as food by itself or mixed with other foods as an ingredient, eggs are incredibly versatile since they can be prepared in many ways. Mixed, fried, scrambled, poached, hard-cooked, baked, stirred in, and omelet, here are 5 facts about the e [Read More]

We all think that sun exposure, stress, and smoking were the only factors to worry about when it comes to premature skin ageing. However, not many know that there are a number of foods that also contain nasty ingredients that have the potential t [Read More]