There are natural herbal extracts and supplements that can provide significant health benefits to lose weight, and not just to increase libido and sexual energy. Most of these male enhancement herbal supplements have multiple medical benefits and [Read More]

Uninsured Americans who are hoping the new health insurance law will give them access to weight loss treatments are likely to be disappointed. That’s especially the case in the Deep South where obesity rates are some of the highest in the natio [Read More]

Acai berry is one of the newer dietary products on the market. However, it’s not just a diet product, but also a health supplement. Natural acai berries have been used as a supplement for years in the Amazon. As a supplement pill, pure acai be [Read More]

Scientists, nutritionists, dietitians, experts, and other annoying, opinionated people who are into health and nutrition love to give all kinds of crazy advice about healthy eating. The problem is that it becomes nearly impossible to keep up with [Read More]

From broccoli and green beans to spinach and green peppers, count all the ways you can fill your plate with greens! Properly prepared, green veggies add color appeal to your meals. Cooked just until tender-crisp, they add flavor appeal. Besides th [Read More]

Though they aren’t sweet, avocados are actually fruit, and they have unheralded health benefits. Avocados provide heart-healthy folate; vitamins E, C, and B6; potassium; and soluble fiber. Their fat is mostly monounsaturated, the kind that’s hear [Read More]

If you read health headlines, you know that obesity is today’s top health epidemic. Why the alarm? Among other reasons, obesity has been cited as a major cause of death and disease, increasing the risks for heart disease, stroke, high blood pressur [Read More]

Your kitchen is stocked with vitamin-rich fruits and vegetables. Now, how do you get those nutrients to your dinner table? Store and prepare fruits and vegetables with care. Improper food storage and prep can leave some nutrients behind. To keep m [Read More]

Since its founding and creation more than 20 years ago by Francie M. Berg, MS, LN, and professor at the University of North Dakota School of Medicine, the Healthy Weight Journal and Healthy Weight Network have been reporting and exposing the frau [Read More]

Fraudulent diet products and weight loss programs often rely on unscrupulously persuasive combinations of message, program, ingredients, mystique and method of availability. A weight loss product or diet program may be fraudulent if it has any of [Read More]

The worst diet schemes are continuously being exposed by a publication and online health organization called the Healthy Weight Network. It also highlights the worst diet promotions and weight loss programs on an annual basis. As the years pass b [Read More]

Almost half of all adults eat a sit down or carry out restaurant meal almost every day according to the National Restaurant Association. This is not surprising considering the busy work schedules in executive offices. Besides, the convenience and [Read More]