Seven brain tips to cut down on snacking for better weight loss: Calm Down Sometimes you’re not hungry at all; you’re just stressed. Food can often be a calming influence. It shifts the autonomic nervous system away from the fight. But [Read More]
How To Lose Weight Tips
During the annual meeting of the Associated Professional Sleep Societies at the Universidad Federal Sao Paolo in Brazil, the findings from a study recently conducted were presented. It demonstrated that people lose weight three times as fast whil [Read More]
Most people can lose weight while dieting but once the diet is over, the pounds come back. Weight and diet studies conducted by the Oregon Research Institute (ORI) explain why most weight loss diets fail and give a more comprehensive descripti [Read More]
In February of this year, Chris Christie, the heavyweight New Jersey governor, underwent a 40-minute lap-band weight loss surgery. Christie revealed his secret surgery in an interview with the New York Post. According to the governor, he agreed [Read More]
365 Days Challenge
From broccoli and green beans to spinach and green peppers, count all the ways you can fill your plate with greens! Properly prepared, green veggies add color appeal to your meals. Cooked just until tender-crisp, they add flavor appeal. Besides th [Read More]
Though they aren’t sweet, avocados are actually fruit, and they have unheralded health benefits. Avocados provide heart-healthy folate; vitamins E, C, and B6; potassium; and soluble fiber. Their fat is mostly monounsaturated, the kind that’s hear [Read More]
If you read health headlines, you know that obesity is today’s top health epidemic. Why the alarm? Among other reasons, obesity has been cited as a major cause of death and disease, increasing the risks for heart disease, stroke, high blood pressur [Read More]
Your kitchen is stocked with vitamin-rich fruits and vegetables. Now, how do you get those nutrients to your dinner table? Store and prepare fruits and vegetables with care. Improper food storage and prep can leave some nutrients behind. To keep m [Read More]
Diet Foods and Fitness Tips
Is there anything you can eat in your diet in order to boost fertility? A new study claims that women who ate a diet rich in protein and low in carbohydrates while undergoing in vitro fertilization (the joining of a woman's egg and a man's sperm [Read More]
People are constantly talking about diets. There are so many different ways to diet and different types of diets. However, fad or crash diets are bad and dangerous, so how do you measure up with a diet versus lifestyle change? What Really Make [Read More]
Most people can lose weight while dieting but once the diet is over, the pounds come back. Weight and diet studies conducted by the Oregon Research Institute (ORI) explain why most weight loss diets fail and give a more comprehensive descripti [Read More]
Olive oil 4 or more daily tablespoons of this oil, which is rich in heart-healthy monounsaturated fats is much better than 1 serving per day of saturated-fat-rich butter or cream in your diet. Make olive oil your primary "fat" for cooking and [Read More]
