Are you feeling sad or depressed lately? Does it seem like you no longer want to engage in the activities that you used to love doing? Are there bizarre changes in your sleeping pattern? If that is the case, then you must be having problems [Read More]

Have you seen Paris Hilton lately? If you haven’t then you will surely be surprised of how she looks like now. Remember how she was scrutinized for looking a bit bloated early this year? Those days are gone because she now looks slimmer and mor [Read More]

We all need Calories for us to have energy, but we only need just enough so as to not gain weight. If you are already in the position of having too much of it, you need to think of this certain equation: Calories burned > calories eaten. Which me [Read More]

One misconception about forks that most people believe is that, one uses a big fork, more food gets consumed. Actually, there is no truth to that at all. Did you know that latest research reveals that if you use a big fork during meals, you will [Read More]

Do you eat your broccoli and carrots, or do you push them to the side of your plate? Do you drink milk with a meal, or a soft drink instead? Do you mindlessly nibble while you watch TV? Chances are, your child will do what you do—if not now, the [Read More]

Whatever your age, give your smile some attention. Eating cheese, yogurt, or milk helps keep teeth healthy. These foods not only contain calcium and phosphorus, which may help remineralize teeth, some cheeses also increase saliva flow, which helps [Read More]

The average heart beats about 100,000 times every day and pumps blood through nearly 60,000 miles of blood vessels to deliver oxygen and nutrients to your body cells. To commemorate American Heart Month, reduce your chances of heart disease. Ea [Read More]

Imagine you’re scooping a bowl of ice cream, serving a plate of pasta, or making a perfect burger. Are your portions right-sized or supersized? Not sure? You’re not alone. Research shows many consumers underestimate their portion sizes—and t [Read More]

  Just today, a book called “The Complete Idiot’s Guide to Raw Food Detox” caught my eye. Although the title of the books has caught my attention; I also feel that I was stupid for reading such material. I was just curious about what th [Read More]

  During the Ramadan, several individuals find this moment to be the best part of the year where they can shed off some pounds. Why is this so? It is because during this season, people are fasting. This means that people are only allowed to e [Read More]

  Have you ever heard about the Gene Smart diet? According to this diet, our genes are the one responsible for the control of our weight and the reduction of disease risks. This diet was created by PHD holder Floyd Clinton. Its main concept i [Read More]

According to the World Health Organization, India is the destination for at least 20% of the diabetics around the world. Although this might be the case, hope is not lost. There are two ways to cure diabetes and these are through exercise and by [Read More]