Are you feeling sad or depressed lately? Does it seem like you no longer want to engage in the activities that you used to love doing? Are there bizarre changes in your sleeping pattern? If that is the case, then you must be having problems [Read More]

Have you seen Paris Hilton lately? If you haven’t then you will surely be surprised of how she looks like now. Remember how she was scrutinized for looking a bit bloated early this year? Those days are gone because she now looks slimmer and mor [Read More]

We all need Calories for us to have energy, but we only need just enough so as to not gain weight. If you are already in the position of having too much of it, you need to think of this certain equation: Calories burned > calories eaten. Which me [Read More]

One misconception about forks that most people believe is that, one uses a big fork, more food gets consumed. Actually, there is no truth to that at all. Did you know that latest research reveals that if you use a big fork during meals, you will [Read More]

Venture a guess. How many steps do you think you take daily: 500, 1,000, 5,000, more? Some studies suggest that 10,000 steps daily is about right to help with weight management. Stepping that much may take conscious effort! Who’s counting? Y [Read More]

Pressed for supermarket time? Still want to shop healthy? Here’s how to quickly decipher the Nutrition Facts on food labels, using the “5-20 guide”: Nutrient Facts are listed as percentages of Daily Values (DV), in amounts per servi [Read More]

Do you wash your raw meat, poultry, or fish to remove bacteria that cause food-borne illness? Wrong approach! The only way to kill bacteria in meat, poultry, and seafood is through proper cooking to a safe inside temperature. That includes hamburgers [Read More]

Broccoli, bok choy, brussels sprouts: what do they have in common? They’re all cruciferous vegetables that begin with the letter b! Cruciferous vegetables (named for their tiny cross-forming flower petals) belong to the cabbage family. The famil [Read More]

  Just today, a book called “The Complete Idiot’s Guide to Raw Food Detox” caught my eye. Although the title of the books has caught my attention; I also feel that I was stupid for reading such material. I was just curious about what th [Read More]

  During the Ramadan, several individuals find this moment to be the best part of the year where they can shed off some pounds. Why is this so? It is because during this season, people are fasting. This means that people are only allowed to e [Read More]

  Have you ever heard about the Gene Smart diet? According to this diet, our genes are the one responsible for the control of our weight and the reduction of disease risks. This diet was created by PHD holder Floyd Clinton. Its main concept i [Read More]

According to the World Health Organization, India is the destination for at least 20% of the diabetics around the world. Although this might be the case, hope is not lost. There are two ways to cure diabetes and these are through exercise and by [Read More]